Art and Science of Raja Yoga, The
The Art and Science of Raja Yoga is the most comprehensive course on yoga and meditation offered today. It gives us the balanced and complete approach of raja yoga, which is also known as the "royal" yoga.
The Art and Science of Raja Yoga contains fourteen lessons in which the original yoga science emerges in all its glory — a proven system for realizing one’s spiritual destiny. This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.
Over 450 pages of text and photos give you a complete and detailed presentation of hatha yoga (yoga postures), yoga philosophy, affirmations, meditation instruction, and breathing techniques.
Also included are suggestions for daily yoga routines, helpful information on diet, and alternative healing techniques.
Apply these teachings and techniques in your daily life and you will attain your highest soul potential: true happiness, inner peace, and the dynamic joy of your soul.
To purchase the online version of this course click here.
Once you've purchased the book, be sure to check page 8 for information on how to download the following free inspiration by the author, Swami Kriyananda.
- a talk entitled "Meditation: The Great Problem Solver"
- a guided yoga postures session
- a guided meditation on the Light
These recordings are a wonderful companion to the book and will help you deepen your understanding and practice of meditation and yoga.