How to Meditate
This bestselling revised and expanded book presents a thorough yet concise step-by-step guide to the art and science of meditation.
“The clearest, most practical, and inspiring guide on meditation I’ve ever read.”
—Joseph Bharat Cornell, meditation instructor, author Sharing Nature book series
This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.
Learn how to:
- Relax your body
- Interiorize your awareness
- Concentrate your mind
- Develop and clarify intuition
- Expand your spirit
- Experience peace, joy and calmness
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