How to Achieve Glowing Health and Vitality

How to Achieve Glowing Health and Vitality

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Practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life.


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Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life.  Readers will discover:


  • Priceless Energization Exercises for rejuvenating the body and mind

  • The art of conscious relaxation

  • Diet tips for health and beauty