The Entire Learning to Meditate Collection for Beginners to a Daily Meditation Routine
For those interested in learning to meditate and how to make meditation a daily habit. This collection is also useful for Ananda yoga and meditation teachers who want to share meditation as a transformative power for universal upliftment.
How do we access more happiness and vitality during ever-changing, stressful times? How do we learn to stay calm and experience joy under every circumstance?
Learn more about Cultivating The Daily Habit of Meditation in this hour-long webinar with LIVE question and answer (Q & A). Discover the benefits of meditation and how it can support you in overcoming obstacles and more.
Meditation for Starters (book AND audiobook)
Book and companion guided meditations, visualizations, and music.
This book with companion audio provides everything you need to begin a meditation practice. It is filled with easy-to-follow instructions, beautiful guided visualizations, and answers to important questions on meditation such as what meditation is (and isn’t), how to relax your body and prepare yourself for going within, and techniques for focusing the mind.
Author Swami Kriyananda has helped many thousands of people to successfully start a regular meditation routine.
A Step-by-Step Guide to the Art & Science of Meditation
This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.
We have all heard of the sacred word AUM, and heard it chanted as a mantra by meditators. But what is AUM, and what does it signify? This book takes readers on a journey into the deeper teachings of AUM, and the blissful realizations that await those who access this expansive sound vibration.
Guided Meditations Based on the Poetry of Paramhansa Yogananda
These thirteen guided meditations, based on the mystical poetry of Paramhansa Yogananda, are ideal for evoking deep, spiritual awareness. Set to a background of well-known and inspiring classical music, Metaphysical Meditations draws listeners inward to the calm, joyful, expansive states of awareness that accompany deep meditation.