Lessons in Meditation  E-Book

Lessons in Meditation E-Book

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This step in the Ananda Course empowers the student with a strong foundation in meditation and the Energization Exercises as taught by Paramhansa Yogananda.


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Learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda’s energization exercises to gain conscious awareness of and control over your energy.

This book offers techniques of the path of Kriya Yoga, including the Hong Sau technique of concentration. There are also many simple, “do-able” suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life. Included with the illustrated book are the Companion Audio CD with guided meditations and visualizations, and the Energization Exercises DVD with guided energization exercises.

To purchase the online version of this course click here.